Health & Fitness

Make sure you’re on the cancellation list.

While the developments may not raise the risk of a pandemic, they could create more havoc for farmers, worsen egg shortages and expose surveillance gaps.

Tiny pulses of electricity may provide the next big advance in treating diseases like rheumatoid arthritis.

Solitude and introspection can lead to a life full of connection, creativity and meaning.

The latest variant was found on a farm in California.

Walking is a free and accessible way to increase your step count, spend time outdoors, get into nature and improve various components of fitness. So why is it then, that so many of us struggle to clock up the daily steps?

Many of us have been there: You go on your phone to check a notification or respond to a text, then end up scrolling through social media for the next 30 minutes. If this sounds like you and you want to be less tied to your phone, consider the “Phone Free February” challenge.

If you’re looking to lose some weight this year, you’ve likely made plans to reduce your calories and hit the gym hard.

I am the only child of my father’s first marriage, my father had two children (one surviving) from his second marriage, and no children from his third marriage to my step-mother “Alice.

As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So, about rest days.